Good Habits of Life
It is important for us to have good habits in our daily life . However, what should we do to develop our good living habits?
First, we must wash our hands before meals. Don \’t go to the crowded public places. Also, we should keep the air in the room fresh. When we go out, we should wear face -masks to keep away from the virus.
Second, we should do sports in our spare time. All different kinds of sports are just around us, such as running, rowing, swimming and so on. These sports are all good for our health.
Third, we should have a regular life. We should go to bed early and get up early. We shouldn \’t stay up late. As we know, staying up late is certainly bad for our health. Also, we mustn \’t go to school without breakfast. Breakfast can give us much energy in the day.
In a word, as students, we should have good living habits. These good habits can not only keep us healthy but also help us study better.
具体如下1.Walk to the office. 步行上班生活。2.Do exercise at least 3 times per week. 每周至少运动3次。3.Maintain adequate sleep. 保持睡眠充足。4.Bring a bottle of water at any time. 随身带瓶水。5.Eat often and little. 少食多餐。6.Take fruits as snacks. 用水果当零食。7.Take nutritious breakfast. 早餐营养丰富。8.Breath with abdomen. 用腹部呼吸。9.Take stretching exercise every morning and evening. 早晚做伸展运动10.Make sure the stoop postures be proper. 弯腰姿势正确\’,
扩展资料Wash your hands before meals. 饭前洗手
Brush your teeth three times a day.每天早午晚刷牙
Eat more fruit and vegetables.多吃蔬菜与水果
No smoking.不吸烟
Do sports at least 30 minutes a day.每天做运动至少30分钟
more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.太多的肉和鱼，少量的锻炼都对身体健康不好。 充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。