It is necessary to keep abalanced diet if you wantto keep healthy.You’dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想健康如何保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。
Keeping Healthy
You need to have healthy eating habits.Breakfast gives you enough energy for the moring,So don’t go to school without it,fuirt and vegetables are good for your health.but fast food ,like potato chips,will make you fat and unhealthy.so eat the right food to keep your health.
字数有要求吗先说我作文写的还不咋地，但希望帮到你。I‘m a student in a senior school 。Today i want to say sonmthing about how to keep fit。Generally speaking,having a good diet is the most important ,More vegetabes and fruit are necessary。
They cintain a lot of vitamins,fall ill。From my point of view,exercise is also veryimportant。For example we can take a walk after dinner so that we will not be fat。
Besides, we can go out at the weekend,希望可以帮到你，有问题。
People are beginning to attach much more importance to their health these days than ever before。 They begin to realize that good healthis the most valuable possession a person can have。
However, many people don’t know how to stay healthy although great efforts have been made in this regard。 In my opinion, there are three things we can do if we want to be in good。
First, we should have the right food, because proper nutrition is the most important for good health。 Avoid foods with lots of sugar and fat。
Eat plenty of high protein foods, vegetables and fruits。 Do not overeat。 Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable。
Allow ourselves at least eight hours of sleep each day。 Have a nap at noon if time permits。 Finally, we should exercise regularly, because’life depends on exercise’。
Regular exercise strengthens our hearts andlungs。 In addition, it prevents us from putting on weight。
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life。